workout plans routine Video PULL, LEGS PROGRAM!- BUILD MUSCLE & TOUGHNESS!
Fitness Genetics – Optimize YOUR Genetic Prospective! -.
THYNC – REST BETTER, FASTER RECUPERATION & TRAIN HARDER! workout plans routine
workout plans routine Video PULL, LEGS PROGRAM!- BUILD MUSCLE & TOUGHNESS!
Fitness Genetics – Optimize YOUR Genetic Prospective! -.
THYNC – REST BETTER, FASTER RECUPERATION & TRAIN HARDER! workout plans routine
46 comments
4 to 5 minutes! I lasted 20 seconds….
70 seconds after 1 week of training and doing the plank
40sec for first try
Look at him though.. he’s been doing this a while. No shame in 20 secs on
your first go.
Just like my love life
Hahahahahhahahahhahahhaha
WHY DOES EVERY HOW TO PLANK VIDEO NOT EVEN MENTION PLANK FROM ED EDD AND
EDDY???? IM JUST TRYING TO COSPLAY PEOPLE ?????
Ayyy lol
Because….plank
ayy lmao
it looks easy BUT ITS NOT HDUEMVQIGEJSGDHSHW
at the start its easy but once you’re done to 10-20 secs.. you’re ded
I did it 70 seconds
i do 1 min every night
I never really got this exercise. I never feel it in my abs, just my
shoulders. I usually do around a minute and a half and have to take a break
so my shoulders will stop burning, but its never because of my abs.
Try weighted planks, rest elbows on a soft platform
not doing it for long enough / form sucks. Make sure your but isnt high in
the air, or you will feel it in your shoulders.
Try doing 20 second planks with a 10 second pause. Do that 8 times (=4min).
Make sure that during those 20 sec the tension in your body is as high as
possible. If you can’t do 4 min in your first try, do 2 or 3 min first but
don’t try to save up energy for the last rounds.
Also check your neck alignment.
Start easy and in one month you shoud do just fine.
DAY 1 – 20 SECONDS
DAY 2 – 20 SECONDS
DAY 3 – 30 SECONDS
DAY 4 – 30 SECONDS
DAY 5 – 40 SECONDS
DAY 6 – REST
DAY 7 – 45 SECONDS
DAY 8 – 45 SECONDS
DAY 9 – 60 SECONDS
DAY 10 – 60 SECONDS
DAY 11 – 60 SECONDS
DAY 12 – 90 SECONDS
DAY 13 – REST
DAY 14 – 90 SECONDS
DAY 15 – 90 SECONDS
DAY 16 – 120 SECONDS
DAY 17 – 120 SECONDS
DAY 18 – 150 SECONDS
DAY 19 – REST
DAY 20 – 150 SECONDS
DAY 21 – 150 SECONDS
DAY 22 – 180 SECONDS
DAY 23 – 180 SECONDS
DAY 24 – 210 SECONDS
DAY 25 – REST
DAY 26 – 210 SECONDS
DAY 27 – 240 SECONDS
DAY 28 – Hold as long as possible
intersanctum day one I kept farting :/
This guy needs to hit leg day
the video is 7 years old bro…
+Fanta Fantaa Do more ab workouts until they show
Men who criticize other people’s legs and have no avatar of themselves
usually are walking around on a pair of celery sticks themselves.
who remember the planking meme?
hahahhhaha
YES
What about doing the same thing, but with your arms in the pushup position?
that’s a different form of plank, it still works
Thank you.
+7beers you’re welcome
My best is 5 minutes is that good
I Am Geoffry better than mine haha
My arms later felt like they snapped lol
I don’t feel anything in my stomach area when I do this, instead my
shoulders start to hurt.
Avdhut Joshi same bruh
I did 2 min 44 sec. Is that good?
Love the clarity of your instructions – easy to follow and clear
demonstrations, subbed!
this is so hard ^^
Forgot to mention THE MOST important cue in this exercise, your shoulder
blades should be protracted, it’s so cringy watching people new to working
out doing this work just because people like you make such stupid videos…
planks are NOT fun
*? CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*
I was doing planking WAY before everyone else thought it was cool :-P
I’m 12 years old I got to 1 minute but hey when I was doing it my abs
weren’t hurting my legs were
0:30-0:40 how dirty am i no cure for this?
Wrong! The distance between your elbows and the distance between your fist
should be the same.