Walls, Bands, and Benches: Adaptable Workouts for Chaos

Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

One wall, one bench, one band – hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn’t necessary and free yourself to thrive.

Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the most creativity and novelty. What happens when you get stuck at work but have 45 minutes to kill before that late meeting?


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