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Two Reasons Why Your Biceps Won’t Grow!

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69 comments

cipi cioranu August 11, 2016 at 11:18 pm

i feel bad cause i was doing it wrong like he showed but now i know how to
do it like a real gentleman

Reply
Don Drapper September 14, 2016 at 6:36 am

same ?

Reply
Yagge September 28, 2016 at 10:58 am

How does doing curls the right way make you a “real gentleman” ?

Reply
VELENO156 September 30, 2016 at 6:27 pm

Yagge because he doesn’t abuse his biceps, cheat on his biceps, or even
steal money from his biceps. Therefore he is a gentlemen

Reply
Yagge October 1, 2016 at 12:45 pm

+VELENO156 Is he polite to his biceps?

Reply
Mike Motorbike November 5, 2016 at 5:43 pm

even if he wasn’t, every one else is polite to his biceps.

Reply
Santhanu Raja September 2, 2016 at 10:43 pm

Thanks Man,, this is an awesome tip

Short and Crisp :)

Reply
ScottHermanFitness September 2, 2016 at 11:48 pm

+Santhanu Raja anytime bro!! Train hard!!

Reply
Santhanu Raja September 3, 2016 at 1:20 am

+ScottHermanFitness Thanks again for your motivation
have an amazin weekend

Reply
Xalman SH December 2, 2016 at 4:19 am

РroМuscle Fit will nаturаlly bооst yоur testоsteroonе levels, еnabling уou
tо build morе musсlе, FАSТТTTER…
https://twitter.com/fb5aab7a5f31d6097/status/742668391975096320 Twо
Rеаsоons Why Yоur Biceps Woon t Groow

Reply
James C September 9, 2016 at 12:27 pm

1. Your natural. 2. You’ve got to the limit your body can grow without
steroids ….

Reply
#Black #African #savage #kid December 18, 2016 at 1:50 pm

Hopefully I’m gonna jump on steroids soon, I’m almost 16

Reply
xero spacious January 24, 2017 at 10:08 pm

Well good job cheating… Don’t like hard work do you.

Reply
#Black #African #savage #kid January 31, 2017 at 8:55 pm

Ayye i dont get burn while working out lol but i got perfect shaped muscles
i know yall dont believe i may seem random but only if i did felt the
muscles being worked

Reply
Mark Tom January 31, 2017 at 9:36 pm

pls don’t do that it’ll give nothing unless you’re making money from it

Reply
abderrahmane haddadou September 9, 2016 at 3:04 pm

im a french boxer so I dont need biger Biceps
it’s good advice though
Because ive seen so many guys doing the the exercice in a wrong way

Reply
FASTESTMAN ON3LEGS September 10, 2016 at 8:32 pm

+abderrahmane haddadou only thing obese on me is deez…

Reply
Jacob Poole October 17, 2016 at 4:02 am

+FASTESTMAN ON3LEGS w

Reply
FrankReynolds, Paddys Pub, CEO January 6, 2017 at 5:27 am

French boxer? Cool story bro.

Reply
Smoke Alarm Battery September 16, 2016 at 2:35 am

What is your neck routine man. For real. Trying to lose this pencil neck

Reply
po e November 10, 2016 at 4:57 am

The only way to solve that would be to develop larger traps.
(also eat more carbs and lean/red meat if you’re just skinny overall)

Reply
Edvinas Grikstas November 15, 2016 at 11:03 pm

Yоu wаnt it аll: grеаtеr реrformancе, grеаtеr fаt loss, аnd ехplosive
grоwth. Reаd оn tо disсovеееer mоrе
https://twitter.com/b910415683c23ed63/status/742668391975096320 Тwо Reаsоns
Whу Yоur Biсеps Wоn t Grоw

Reply
JOBIN ANTONY November 18, 2016 at 11:25 am

po e

Reply
Frameshift November 21, 2016 at 5:27 pm

po e you can train your neck… neck curls and neck bridges for example.

Reply
Corey Taylor January 11, 2017 at 2:31 am

headbang to metal

Reply
Nitesh Yadav September 27, 2016 at 4:04 pm

thanks bro i was doing it all wrong till now.
but now I’ll do it rt.

Reply
koustav samadder (कौस्तभ) October 1, 2016 at 8:26 am

same here

Reply
luv deep October 1, 2016 at 2:02 pm

What’s his height??

Reply
Momo Nori October 2, 2016 at 1:13 pm

5′ 10″ – 178 cm

Reply
Paulo Monteiro December 30, 2016 at 2:22 am

He looks shorter o.O I have the same height..

Reply
Ankit Saiyan October 14, 2016 at 12:07 am

i love this guy…. he explains so good

Reply
Matt Barber November 11, 2016 at 6:44 am

*well…

Reply
Ankit Saiyan November 23, 2016 at 11:13 am

yeah same things

Reply
Andrew Minnich November 25, 2016 at 8:32 am

yea but only one makes you sound like a jabroni. Boom Roasted.

Reply
Ankit Saiyan November 25, 2016 at 8:34 am

Andrew Minnich im not english so sorry for bad english and i have no idea
what does jabroni mean

Reply
TheBooban October 26, 2016 at 8:49 pm

The damage is not the elbow, its the tendon. You can get tendonitis with
“full range of motion”; lowering past 90 degrees. The muscle can pull, but
the tendon can’t. Full range of motion isn’t for everyone and they need to
pay attention to pain that isn’t just muscle ache.

Reply
Brad Vincent December 2, 2016 at 9:06 pm

I had trouble with my elbow after only 2 months of working out and my
doctor told to do 3/4 or half curls not full range… maybe i was just
doing the curl wrong?

Reply
Mark Richardson December 2, 2016 at 9:11 pm

+Brad Vincent on preacher curl i never go all the way down. Stop before the
end is ok.

Reply
Hassan Abbas December 10, 2016 at 2:21 am

I was cоmрletеlуyу shoсked byууy hоw drаmatiс thе rеsults werе аftеr just
оnе weеk. Му energy levеls wееre nоticeablу higher аnd I fеlt likе аn
absoоооlutе bеast in thе gуyym.. =>
https://twitter.com/fa0e9e44e92b2d32f/status/742668391975096320 Тwo Rеаsоns
Why Yоur Biсеps Wоn t Grow

Reply
Calem Noida October 27, 2016 at 2:44 pm

what is that bar called with the waves?

Reply
kevin chen October 28, 2016 at 2:53 am

Calem Noida curl bar

Reply
Nicolò Felici October 31, 2016 at 5:10 pm

EZ bar

Reply
Kevin Garcia November 12, 2016 at 5:49 am

Calem Noida EZ Bar

Reply
airplanemode November 28, 2016 at 4:42 pm

EZ curl bar

Reply
matefon December 28, 2016 at 2:04 pm

Calem Noida EZ NOOB bar

Reply
Shaun McGregor November 3, 2016 at 2:13 am

I’ve done full range of motion like this and in the past 2 year my biceps
peak has gone from 17 inches to 19.5 inches

Reply
Hakimi Powerbuilder November 5, 2016 at 8:50 am

@Shaun Mcgregor ?

Reply
Crunchy Llama February 3, 2017 at 9:33 am

Shaun McGregor wtf, can I have you biceps

Reply
bobby diraag November 6, 2016 at 4:00 am

Hi Scott..Why do I feel my delts paining when I am reaching failure with
barbell curls??

Reply
bobby diraag November 29, 2016 at 4:46 pm

Thanks Scott..I also have uneven chest development(lop-sided)..My left pec
is way smaller than my right..I am 47 now so it it too late to rectify
that??
Respect for getting back Scott!! 🙂

Reply
Zen Life December 6, 2016 at 9:47 pm

bobby diraag
scott didn’t reply
use dumbbells

Reply
bobby diraag December 6, 2016 at 9:51 pm

Thanks Zen..

Reply
Zen Life December 6, 2016 at 10:00 pm

+bobby diraag
No problem
Google “even muscle growth dumbells” for more info

Reply
endrit llapashtica December 6, 2016 at 10:17 pm

bobby diraag use dumbells and go slow on negative control the weight while
you squeez your pecs and expand them mind to muscle and they will grow

Reply
K Clark December 21, 2016 at 9:29 pm

See so many ppl at the gym doing piss-poor bicep curls, it makes me cringe

Reply
Freddie burse December 23, 2016 at 3:31 am

OMG never mind I will listen to you

Reply
Steven Edwards January 4, 2017 at 9:50 am

Poor knowledge. u don’t want to take the bar up as far as u can go to your
chest. because if u take it too far up it give your biceps a rest

Reply
Justin Stuart January 14, 2017 at 3:17 am

you can do what ever dafukkkk you wanna do!!!! yeahhh

Reply
kyle k January 20, 2017 at 12:44 am

if they rest as you say they do, that means your range of motion going down
is higher therefore your muscles will tear more and regrow bigger, also if
they rest that means you can do more reps, therefore buiklding bighger
biceps. No I dont believe they rest going all the way up because that is
bullshit but if they do, it cant be so bad can it?

Reply
daltons channel January 9, 2017 at 9:13 pm

Great video young man.

Reply
Vince Lam January 17, 2017 at 4:21 am

I’m doing everything right, my form is on point, I’m feeling the burn, my
biceps still won’t grow :/

Reply
Leonel Paynter January 18, 2017 at 1:21 am

Vince Lam protein?

Reply
Vince Lam January 18, 2017 at 2:16 am

I intake lots of protein daily. As well as a protein shake after each
workout.

Reply
Cosa Nostra January 25, 2017 at 6:51 pm

it isn’t necesarily about how much or when you take it in. Bro you should
read up on how to make a meal plan. It is fairly easy, start by calculating
how much calories your body needs to keep its weight. Then go through what
you eat a day and check the macro’s. So how much protein, carbohydrates and
fat you’re getting. Then compare it to the amount you’ll be needing to keep
your body weight. Also your protein and carbohydrates need to be each
around 40 % of your calorie intake, and the rest you can fill it up with
fats. So lets say you’ll need 3000 calories to keep your weigt. Bumpt it up
to 3200 to gain weight(lean bulk). Then you’ll need 1280 kcal of protein
and 1280 kcal of carbohydrates, and 640 kcal of fat.1 gram of protein or
carbohydrates is 4 kcal of protein or carbs. So 1280 / 4 = 320 grams of
carbs and protein. 1 gram of fat is 9 kcal, so 640 / 9 = 71.11 grams of
fat.

English is not my native tongue, so if you have any questions or what not
just ask and i’ll come back at ya.

Good luck.

Reply
Tyler Coburn January 29, 2017 at 12:57 am

try more compound exercises make pullups your top exercise all different
grips. awesome for mass all around.

Reply
Vince Lam January 29, 2017 at 1:00 am

Thanks Tyler for that reply. I actually decided to start doing more
compound movements like pullups last week and I’ve been noticing the mass
gains! Thanks!

Reply
ScottHermanFitness February 3, 2017 at 10:28 am

*? CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

Don’t let your biceps lag behind Nation!!!

Reply
WackoKillerDan February 8, 2017 at 5:19 am

Why do u look way better in this video than in the newer biceps video. You
lost a lot of mass in the new one

Reply
KatariaGujjar February 10, 2017 at 4:44 pm

I have a Question,
If I jerkoff three times a day with weights attached to my forearm, will I
get mad gains? cuz I’ll be doing like 1000 reps in one go.

Reply

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