Fitness

The Importance of Strength Training for Health

The Importance of Strength Training for Health and Athletic Looks

Strength really does matter! In the words of strength coach and author of numerous training books including “Starting Strength” Mark Rippetoe; strength makes everything better. He generally applies this statement to the field of sports but it can equally be applied to all aspects of life. For many people, strength is often the

last fitness characteristic that they think to develop but unfortunately is often the first one to go. As we age, muscle fibers get weaker and smaller; a condition called sarcopenia. Combined with a decrease in bone mass called osteopenia, this results in the frailty commonly seen in […]

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