Butt Workout Exercises 1: Tone Up from BUTT LIFT is an intense lower body workout that concentrates particularly on the glutes to burn fat, tighten the abs, tone the legs, and also shape a strong and also shapely butt. Blast away calories and also slim the waistline, hips, thighs, as well as calf bones as you raise and tone your booty. Join Specialist Instructor & “Booty Bible” Author, Alicia Marie in this concentrated, target-toning strength workout, and first installation from the all brand-new “One Month Butt Raise” Exercise Program, only on BeFit! Equipment needed: mat, a light set of hand weights, and also a durable chair.
Find out the trick to accomplishing a lean and also defined lower-body from among the very best as Alicia takes you through a fancy collection of squats, lunges, stretches, bridges, supermans, and also kick-backs. Emphasis your breathing, increase your balance, and enhance the hamstrings, as you tone as well as isolate every muscle mass in the butt. This workout is wonderful for all skill degrees and could be customized by changing weight. These one-of-a-kind exercises will spark your weight-loss possibility, develop stamina, and extend the hip flexors, quads, and also back to take full advantage of outcomes as well as leave you looking your outright ideal.
Butt Workout Exercises 1.
TOOLS: Floor covering, Strong chair, a 5-15 extra pound hand weight/dumbbell (PLUS: towel, water).
EXERCISE MOVES AND ALSO REPEATING (‘ reps’) in this workout:.
1. OPEN LEG DECREASE SQUAT – 15 reps.
2. BULGARIAN SPLIT SQUAT – 15 representatives PER LEG( you may desire to start with 10 reps and also work up to 15).
3. LATERAL LUNGE WITH REACH – 15 representatives per side/leg.
* STANDING STRETCH QUADS/HIP FLEXORS * – hold 10-15 seconds each leg.
* FLOORWORK * (floor covering required).
4. BASIC LYING BRIDGE – 15 reps.
5. BRIDGE WITH LEG INCREASE – 15 associates each leg.
6. SUPERMAN – 4 ‘lifts’ at 3 ‘stretched second’ counts each.
* KICKBACK COLLECTION * (on all fours).
7. CURVED LEG KICKBACK – 15-20 reps EACH LEG.
8. CROSSOVER STRAIGHT LEG KICKBACK – 10 representatives, each lift in the ‘crossover’ is a rep.
* BE sure to finish the bent leg ‘set’ FIRST – then do the ‘crossover collection’ for that leg BEFORE starting the bent leg/crossover established for the contrary leg! Butt Workout Exercises
61 comments
please help, I am watching this video because I want to lose weight
Hi, Eva! If you wanted to tone up the muscles in your body and slim down,
then the workouts on BeFit channel is definitely for you! We have playlists
with different workout series as well as videos targeting different parts
of your body. Just click on the original profile for more videos.
+BeFiT does this butt challenge, make the butt bigger?
you need to stop eating sugar bread and bad food swap with juicing all the
fruit vegys you can salads water like yur never have if you want to really
lose weight be ready to look sexy though do treadmil fast walking alot.
interesting points, if aааnyоnе is seaarсhing for hiр flеxor pain
eexercisеs try
https://twitter.com/d8b09f36b2ffa21ee/status/794458642376368128 Butt
Workooout 1 Tоneее Up 30 DAY BUTTTT LIFT
+Angel heaven I enjoy it could I do this every day
I love when you do a workout and you’re like “wow this is so easy” and then
you wake up the next morning and EVERYTHING HURTS *cries* at least I know
it’s effective haha
Been doing them for 2 months and everyone sees a huge difference! I’m
addicted to this workout right now. I’m male btw.
Samurai Jack should I do this workout everyday ???
+Allicia Richab I don’t know.. I used to do this workout 4 times per week
and it made my butt look very good 😉 Right now I’m doing another
excercises with more weight etc
Samurai Jack How long did it take you to actually start noticing a
difference? Did it get more fuller, toned, firm, bigger?
I think it took me abaout half a month. My butt got more toned. To get it
bigger or Fuller you should add some weitghts.
Samurai Jack Oh thanks!
I LOVE WATCHING WORKOUT VIDEOS *BITES BIG MAC
me rn
i cant do the “superman” because my hip bones stick out and it hurts to be
lying on my stomach like that
I do them on my bed .. Much more comfortable that way
Same ! Skinny problems ?
AUKSUU Oh god saame ?
AUKSUU i lay down a couple of blankets, i totally know how you feel
i’m eating ice cream while watching this
me too!
Pk Williams 9iìä6 de la
Sara san oää și tþ7
I swear for god!now I am eating chocolate ?
So far so good , today was my third day. Thighs and butt screaming for
mercy??
+Maddie Xoxo I had a fall back due to sickness but I’ll update again soon
+Relebohile Mahao ok
+Relebohile Mahao I hope your okay, hope you feel better soon x
+Relebohile Mahao Okay so that’s great, which means that you saw results
yay, and you’re welcome
would this help in helping to lean out my calves and thighs?
TAE TAE CAN IRON MY BODY AND SOUL u here to get the jibootu
jibooty
+Suffocate yourself with Suga’s 3 dollar chain OMG YOUR NAME INFIRESSSS
I did this only 4 times and I noticed a huge difference I had no idea it
would be that effective. My butt looks completely different. Now I’m doing
it again.
would you be willing to provide pictures before and after?
Mimi S Did it grow? Like get bigger and firm?
Senpai Tyler and Josh yes it did.
– senpai Grow? LOL.
Watching this while eating McDonald’s
that’s not even real food! do you know that? in n out is best.
Тhеrе аrее sеvеееrаl соmроnеnts tо wауs tо treаt bасk раin. Оnе rеsоurсее I
disсоvеrееd whiсh suссссееds in mеrging thеsе is thе
https://twitter.com/18c922c586988b90b/status/794458642376368128 it’s thе
bеst guidе i’vе sееn. lооk аt thе grеаt infоrmаtiоn . Butt Wоrkоut 1 Тоnе
Uр 30 DАY BUТТ LIFТ
+Sam D I live on the east coast fam
Kendra what does that mean?
cool !,I do practice this everyday .. really help me thank you
Ishaa Tan is it helpful
Kristin Leidinger yes she just said it did
Kristin Leidinger Yes!100%
Can someone pls tell me how many set do you need to in a day? is it 3?
Sylvi batwoman beginner start from 3 sets is ok, at a consistent reps to
strengthen & condition ur body so that u can know if it’s easier to do and
that if u improve to prepare urself for the upcoming training:) haha rest
for a minute and finish ur sets . Have fun
I literally cannot do glute bridges, my entire core just shakes
2 days later, I’m getting this 😀
the world will love you for it. lol ? ?
will your butt be small or big if you do these
Depends on your starting point. If your butt is very small to start with,
it will probably get a bit bigger, if you tend to store more fat on your
butt, it will probably get a bit smaller.
Generally though, this will only tone and lift your butt, making it more
firm. If you want it to get bigger, use weights.
why do butt exercises work everywhere APART on my butt!?!?!?!?!??!
how many times a day should i do this?
Search in google images “BeFit 30 day butt lift challenge”
Great workout! Thank you for this video ❤️
Brasil Marluce
How often do I have to do this workout?