30-Minute Cardio Dance and Boxing Workout

Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body

If you love this workout, be sure to check out Mazi Dance Fitness at the Propel Co:Labs Fitness Festival in Chicago (Aug. 11). Get your tickets here:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

Read more:

Related posts

20-Minute Workout For Toned Abs and Legs


Report: Seahawks have no intention of giving Thomas new contract


Fitness myths: Bodybuilders shouldn’t eat whole eggs


Leave a Comment